Delicious low calorie maple glazed chicken breast Recipes

Delicious, fresh and tasty.



low calorie maple glazed chicken breast. Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.

low calorie maple glazed chicken breast These values are recommended by a government body and are not CalorieKing. Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of low calorie maple glazed chicken breast

  1. Prepare 2 of whole boneless and skinless chicken breast.
  2. Prepare 1/4 cup of pure maple syrup.
  3. Prepare 1/4 cup of Brown sugar.
  4. Prepare 3 clove of garlic, minced.
  5. You need 1 cup of soy sauce.
  6. Prepare 1 of salt and pepper to taste.
  7. Prepare 1 of dried basil to taste.
  8. It's 2 tbsp of lemon juice.
  9. It's 1 tbsp of ground ginger.

More great Poultry Recipes and learn how to Brine Poultry for a moister and tastier dish. Chicken breasts baked with cinnamon and other seasonings. This is a recipe that I created while working at a flight kitchen. Get full nutrition facts for other Boar's Head products and all your other favorite brands.

low calorie maple glazed chicken breast step by step

  1. mix all ingredients except the chicken in large bowl.
  2. add chicken and marinate 2 hours.
  3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
  4. grill or fry on stove top in small amount of oil.

While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Sprinkle chicken with pepper and salt. The glaze is delicious and made my kitchen smell wonderful! For this maple glazed duck breast, just make sure that you get the breasts with the skin on.