low calorie *easy* Mexican chicken breast bake. Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Mexican-inspired dinner. A high-protein, low-calorie meal that leaves you FULL. Goes great with cornbread and/or a side of refried beans.
If I don't have a lot of time to fuss in the kitchen I slice each chicken breast in half width-wise sprinkle with cumin and pepper and place in the baking dish (without frying first) with.
Vegetables and spices are rolled up in chicken breasts and air fried for a quick and easy dinner perfect for a busy weeknight.
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You can have low calorie *easy* Mexican chicken breast bake using 4 ingredients and 5 steps. Here is how you achieve it.
Ingredients of low calorie *easy* Mexican chicken breast bake
- You need 4 of boneless skinless chicken breast.
- Prepare 1 packages of low sodium taco seasoning.
- You need 1/4 cup of reduced fat sour cream.
- You need 1 cup of salsa.
Low Calorie, Buffalo Ranch Chicken Salad Skinny Kitchen. Full nutritional breakdown of the calories in Mexican Chicken and Rice based on the calories and nutrition in each ingredient, including Tyson boneless, skinless chicken breast, Minute Rice, white, Kraft Finely Shredded Sharp Cheddar Cheese Calories per serving of Mexican Chicken and Rice. Healthy Mexican Chicken Bake High-protein, low-calorie dish with Mexican-inspired flavors. Chicken Breasts Pierre • Roast Sticky Chicken-Rotisserie Style • Easy Chicken Parmesan Bake plays • How to Make Chicken Parmesan plays • Chicken Parmigiana plays • Baked Garlic Parmesan.
low calorie *easy* Mexican chicken breast bake instructions
- preheat oven to 350°F.
- put seasoning in zip lock baggy with chicken and shake to coat.
- Spray a casserole dish with nonstick spray and put chicken in dish.
- bake for 30 minutes or until cooked through**five minutes before done, top with salsa.
- garnish with sour cream and serve.
Easy Mexican Chicken Bake low carb is gluten free, grain free, primal chicken dish that is simple to prepare. 🥑Full Printable Recipe Card. These cheesy stuffed chicken breasts go from prep to table in under an hour, and will leave plates so clean that all you'll have to do is pop them in the dishwasher! Mexican stuffed chicken breasts are just one way to get creative with this versatile technique. Related Types of Chicken Breast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Make one of our healthy, low-calorie chicken dishes.