Chicken Alfredo with Zucchini Spaghetti (Low-Carb). More affordable recipes of what we create at home. It's especially important to stir if it was previously frozen, to prevent curdling. This Chicken Alfredo Spaghetti Squash does remind me of chicken Alfredo pasta, because the major flavors come from the sauce.
Have you tried spaghetti squash, that has been cooked in an oven, as a low carb pasta substitute? Your daily values may be higher or lower depending on your calorie needs. Toss the zucchini noodles in with the chicken mixture and stir until the noodles are coated evenly. You can cook Chicken Alfredo with Zucchini Spaghetti (Low-Carb) using 11 ingredients and 9 steps. Here is how you cook that.
Ingredients of Chicken Alfredo with Zucchini Spaghetti (Low-Carb)
- You need 2-3 of large chicken breasts.
- You need 4 of large zucchini.
- Prepare 1 cup of heavy cream.
- You need 1/4 cup of butter.
- Prepare 1 1/2 cups of grated parmesan.
- It's 3 Tbsp of garlic seasoning.
- It's 3 Tbsp of minced garlic.
- You need 3 Tbsp of butter.
- It's 1 Tbsp of fresh parsley.
- Prepare 4 tsp of olive oil.
- Prepare of Salt and pepper.
My husband loves growing squash each year in the garden. And this year, we had a nice crop of zucchini. He also planted spaghetti squash so I had a nice supply of vegetable noodles. I made a low carb chocolate cake and zucchini bread for a couple summer potlucks.
Chicken Alfredo with Zucchini Spaghetti (Low-Carb) step by step
- Dice chicken breasts and season with 2 Tbsp garlic seasoning, salt and pepper..
- Add 1 Tbsp (3 tsp) olive oil, 1 Tbsp butter, and 2 Tbsp minced garlic to large stovetop pan..
- Cook chicken in pan on medium heat, covered, for 10 minutes. Stir occasionally..
- Use spiralizer or julienne peeler to make zucchini "noodles.".
- Sauté zucchini noodles in 1 tsp olive oil, 1 Tbsp minced garlic, remaining garlic seasoning, and 2 Tbsp butter until cooked but slightly firm, stirring often..
- Melt 1/4 cup butter in medium saucepan over medium-low heat. Add heavy cream and simmer 5 minutes..
- Add minced garlic and 1 1/2 cups grated parmesan to saucepan and whisk quickly until thick and smooth. Stir in 1 Tbsp fresh parsley..
- Add alfredo sauce to zucchini and stir..
- Mix chicken into zucchini alfredo and serve..
Low carbohydrate alternative to an Italian comfort food favorite is chicken alfredo recipe. We swap pasta for cauliflower and heavy cream for coconut milk. Chicken Alfredo pasta was my favorite "fancy" restaurant order as a kid — luxe sauce clinging to fettuccine topped with crispy chicken. Replay "Chicken Alfredo Zucchini Roll-Ups Will Make You Forget All About Carbs". Zucchini Lasagna Roll-Ups Are Low-Carb Pasta Goals.